Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: [email protected]

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Night snack

This evening I have spent talking with my sister abiut all these different things. She wants to know more about nutrition and training. .. and she's come to the right person!! So i am going to teach her more about nutrition. .. what to eat and what to think abiut eating to reach her goals. Which I am going to help her set up and tell her how to hopefully reach those goals!! I find it really exciting helping others and sharing my knowledge!!

She then began asking me what I ate/how much etc... hahah I'm a special case I told her! I mean I'm not trying to lose weight so I really don't think about calories etc haha I eat around 100gr (pr more) nuts a day and like 500g quark per day!
   
I got a question about my calories and how I increased my calories which i will try to answer tomorrow or Thursday:)

Im just after eating my night snack (in the picture) and now it's time for bed!!! ;)

3 comments:

  1. How late do you eat? I'm tend to eat a lot at night and am afraid i eat too late bc it takes me so long to make my meal or snack? (always breakfast!).??

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    1. My last meal is around 9/10pm... I always eat before i go to bed, haha. Cant sleep if imm hungry! There are no times when you should or shouldnt eat. You just have to listen to your body :)

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    2. I usually start preparing my breakfast then like 9:30 or 10 (aka my nighttime snack! It's always breakfast Foods:) I just can't get enough of breakfast.... But I'm so slow I am staying so up so late. And preparing it takes me so long. Any suggestions?

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