Goal setting.

One important thing is goal setting. This is something which i often do with exercise. I set up goals so I know what I'm working towards/for. (I got asked about my exercise goals, they're coming up in a post later :) )

In recovery it's also important to set up goals. To each week decide to challenge yourself and do something which beings you closer to your goal of recovery. Each week try to face a fear food. To do something which scares you... Like go out and eat. Or eat wuth your family or friends. Or decide to not exercise. You can even set up this jar where you put in some money each time you face one of your fears, and when you have reached a certain amount you treat yourself to something nice.

Or you can do where you place all your fears - all these things you have to overcome. And place them in a jar... and the days where you feel confident - ready to kick your ED  butt. Then you pick one of those fears from the jar and face it head on!!
 
Start setting up part time goals for yourself and you will realise it's easier to reach your main goal - Recovery.