- Oatmeal with banana and milk / Oatmeal with cinnmon& honey/ Oatmeal with jam and milk
- Oats with milk,jam and banana (if you dont like the taste of actual oatmeal, or cant be bothered to make it)
- Cottage cheese with nuts and berries
- Soft bread with butter, cheese and lettuce.
- Granola with vanilla yoghurt (or whatever yogurt, really :))
- Cereal/muslie/granola with milk/yoghurt and banana and berries
- Fruit salad with yoghurt
- Smoothies/milk shakes - smoothie recipes
- Vanilla/plain yoghurt with raisins, nuts and a banana (can add honey or cinnamon)
- Trail mix
- Popcorn
- cookies & a glass of milk
- vegetable sticks and humous
- Hot chocolate and toast
- rice cakes with butter and cheese/avcaodo/chicken/cottage cheese/peanut butter and banana
- Cottage cheese with nuts and raisins
- Cereal bars/granola bars and a banana
- Glass of juice/milk and a banana with peanut butter
- Bagel/wrap with fillings!
- Warm sandwiches
Something like that.. im kind stuck on snack ideas at the moment... :)
hey :) I'm just wondering,I'm eating about 800-1000 (sometimes 1200) calories for day,and I'm doing pilates 5x a week and cardio 2x a week,for 30-70 mins and I'm just curios if it is enough calories,should I eat more,or less,or its okay?
ReplyDeleteThat is Definitely too little. The daily reccomended amount for a 5 year old is 1200.... And you are eating less than that. You need MORE food. You should be eating around 2000 and more when you exercise. Doing cardio for 30-70 minute is ALOT, and the days you do that amount of exercise you should be eating around 500kcal more than usual. You need to increase your calories, whether you need to gain wieght or not, because eating that little is not good.
ReplyDeletePlease try to increase your calories, it will do your body alot of good!!
I love that sandwich topping chart! Yum!!!!
ReplyDeleteAll the toppings look so delicious!!
DeleteI love the Stress-Buster. It's one of my favorite snacks. Sometimes, if I make a sandwich out of it, I'll grill it on a skillet so it's warm and gooey. :]
ReplyDelete... Also, if I don't have any chocolate spread in the cupboard, I'll just use a nut spread instead.
Yummm!! Its strange that chocolate spread on bread is yummy, the idea of it actually sounds strange, but it is delicious :) Its like PB/almond butter with banana on bread is really yummy as well, even though it sounds strange!
Deletegotcha !!!
ReplyDeleteForgot : egg or sweet potatoes or PBJ
I like to have as snacks: dried fruits...
When I feel down i have a piping hot PBJ and banana wholemeal sandwich....sit in front of the TV, look something stupid ...and feel instantly soooooo good !