I am soo tired after today!! I have had energy all day...go.go.go but once i sat down when i came home, all energy went out of me.
I am too tired to actually write about my day. So ill just shortly summarize it, and you can see some pictures (but not from when we were working out... though i would have liked to have some!)
The day has been a mix of working out- doing aerobox - theories, practise, looking at small details while one person works out - so that you can help correct their form etc
We had a lunch pause and continued after that. It was really good, and tomorrow we are going to go through how to be an instructor. What to think about when teaching, how to put together a workout and then actually teach others. That part i am more nervous about and know tht i will need more practise!!
Lunch while studying both economic theories and the mterial we had just recieved. A celsius to give me energy for the next 4 hours!
^^Hahah, shaky arms/hands = blurry picture!
I can say, i already have training pain in my arms and back.. No idea how i will survive tomorrow!!
On my way home i stopped in the shop to buy some chocolate covred nuts, because well, my apetite hasnt returned.... And with the amount of exercise ih ave done today i know i need lots of energy. So 250g chocolate covered nuts (all eaten up now!!), 2 types of chocolate (Ive never tried before) and a quest bar are my dessert :)
No dinner for you today?
ReplyDeleteI'm not sure where you got that idea? Considering that I wrote that the chocolate was my dessert? And yes I ate both dinner and lots of chocolate afterwards.
DeleteI haven't and dont exactly write about what I eat and when.
Just regarding the above comment..I'm sorry but Izzy has been looking forward to this day as she said, for a long time, and has been studying her ass of lately..so maybe a bit of positivity and support wouldnt go amiss?
ReplyDeleteThis post should inspire others to recover so they can once again enjoy a fulfilling life, not focus just on her food intake..
Good on you Izzy! Glad you had fun! H x
Hahah thank you! There really is alot of focus on what I eat, but the fact is i am healthy and dont have a problem with food. I did eat dinner though. I mean just because I don't write about it, doesn't mean I don't eat it!!
Deleteand thank yiu again! I had lots of fun today!
Izzy, i might ask you if you would say, going for a walk middle-fast for 80 minutes is okay as a form of "work-out"? i really feel like i should do a lot more today...it is ED that speaks but otherwise i am not sure i i really shouldn`t add some yoga....please hepl :
ReplyDelete80 minutes is a LONG workout. Your ED is controlling you and you need to go against that voice. If anything you should have just walked 60 minutes instead of 80. to challenge your ED.
DeleteI mean I have workouts of just 40/45 minutes and that IS a workout. If you just walk 20 minutes that is still exercise, it's still a workout. You dont need to do a 2 hour workout where your dripping in sweat to call it a workout. That's your ED talking. Fight back!!