A Life without Anorexia: Food diary

Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.

And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

Thursday, December 19, 2013

Food diary

Breakfast: Quark mixed with full fat cottage cheese & light coconut milk & cinnamon & stevia. And homemade granola (with nuts and raisins) & 2 eggs.

Snack: protein shake

Lunch: quorn fillet, broccoli, vegetables & hummus.
Dessert: Quest bar & small bowl of cottage cheese mixed wiyh cinnamon, raisins and nuts.

Dinner (house supper): 2 slices of bread with butter, salmon, quorn meatballs, pickled herring.

Snack: 2 medium sized bowls of quark mixed with yoghurt & cinnamon & my home made granola.
( couldnt eat as much as I wanted at the house supper, so was still hungry - that's why I ate 2 bowls!!)