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People often ask me how I found the balance between healthy and unhealthy. It’s actually pretty simple: I decided I only wanted to do things that have a positive influence on me.
I adore the feeling running gives me- so why not run? I admire the amazing fresh and energized feeling healthy eating gives me- so why not eat healthy? I love the taste of chocolate and pie and cake and chips- so why not have some? I hate the sick feeling after a binge- so why should I binge? Moderation, dedication and discipline is the key, live your life to the fullest.
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