^^I think this sounds great ;) Whenever you are mean to yourself, whether you purge, skip a meal, self harm... or just think something mean towards yourself. Or even.... When your ED stops you from doing something which you want to do. I.e you're friends ask if you want to go to the cinema with them, but you say no... because you're scared that you're going to have to eat popcorn. Or when you say no to doing something, because it clashes with your ED routines/habits, even though you want to do the thing.
Just think about how much you would end up putting into the jar. It might be a motivation for you to actually stop harming yourself, and to start doing things you want to do.
Something that some of you might consider doing? ;)
I just binged and it brought my daily intake to 3500. I have a bmi I just over 16 and in terrifie this will make me huge and I just don't know!!!
ReplyDeleteDo you think I will look huge and gain a lot of weight?!
I'm so sorry but I just feel so hopeless!
Of course it wont make you huge. You are underweight, so you DO need to gain weight. Because you binged... you might retain water. So you might bloat. But its not 'weight gain'.
DeleteI know how it can feel to binge, and the anxiety afterwards. But you really dont need to worry. Tomorrow is a new day. But no restricting. Just because you ate lots one day, doesnt mean you cut down the next day.
If you have anxiety, then try to do something which gets your mind off things. Like drawing/writing/going for a walk/calling a friend etc :)
Remember eating isnt bad. And its ok to eat more one day. :)