Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Monday, August 26, 2013

Food diary

This is my food diary for today: Monday

Breakfast: Quark mixed with strawberry yoghurt & 1 kiwi & 1 passionfruit & mix of seeds and nuts & coffee w/ milk.

After workout: Protein shake

Lunch: Home made falafels, noodles & peas &salted peanuts & sweet corn & salad
   Dessert: Strawberry yoghurt & salted peanuts (LOADS!! haha They're addictive!)

 Snack: Froyo with berries

Snack.... Pre dinner snack? (haha, came home late after food shopping and was so hungry!) 3 crisp bread with butter/spread & caviar & 2 eggs

Dinner: Chicken fried in coconut oil & a mix of vegetables & avocado

Night snack: Small bowl of yoghurt with coconut flakes, raisins & passionfruit
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2 comments:

  1. It seems like you are posting your food diary only when you eat a lot :D what about posting on a "less-food" day?

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    1. Yeah i'll do that someday :) Its just that most days i actually forget what i eat, and on the days where i eat less.... then i almost forget ive eaten? i dont even know if that makes sense of not. But anyway :)

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