Me now:
What i love, is having a high metabolism :) Knowing that i can eat LOADS, and.... well i dont even know where the food goes ;) I'm always hungry!!! I'm a bit like a dog.... no fullness feelings!!
No i'm only joking. Im not always hungry, and yes, i do have full feelings. I dont want to scare you into thinking that once your recovered, you'll awlays eat loads... because thats not the case!! Thats just me;)
And of course, it has to do with metabolism. If you have a high metabolism, you are more hungry than someone with a lower metabolism & of course whether you exercise or not!!
Hunger and fullness feelings come back. Dont be scared to eat when you are hungry, whether its your set/usual time of eating or not.
You know what works for me....? Eating whenever im hungry. And what im craving. I am literally, so tired of seeing pictures on instagram of people who eat like tiny portions for lunch/dinner and snacks... like eating half a chicken fillet and a few tomoatoes... im like:
How do you even get full on that? Like serisouly.... here i am eating huge portions, and still have room for dessert (some yoghurt with dried fruit&nuts/or a fruit, or some dark chocolate or something). And still eat a snack later!! hahaah
Of course everyday is different, somedays im just not hungry and dont eat so much. I'm tired of all these diets.... i guess, they might work for some. But going on a diet... haha, Nope. No thank you.
I like to eat when im hungry and eat whatever i want, whether its yoghurt, chicken, salted nuts or a big bowl of pasta!!!
And that works for me :)
Yes that's the right way ! :) What can I do that my metabolism become faster? I exercise and go to the gym but I don't know what to do else ? What have you done that you have so a fast metabolism?
ReplyDeletexoxo Laura :)
www.youare--whatyoueat.blogspot.de
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Well i naturally have a fast metabolism... and because of my CF, my body needs more energy. I dont really think theres anything you can do to increase your metabolism... though some people say there are certain foods that increase it.
DeleteBut recently i have read about, that if you slowly increase your calorie intake... like eating 200 calories more in a week (or something) and doing that for a while, and then after 2 months increasing your calories again... apparently thats supposed to make your metabolism faster because your body gets used to the amount of calories you are eating.
Though i think its mainly people who compete in fitness/bikini cometitions and have decaresed their calorie intake loads, and then slowly increase it, so they can eat more normally again...
Though im not so sure... But maybe try the site that the person below recommended? ;)
Laura butera....look on a website called fitness inventor....its helped me no end you can ask any food or exercise questions and its is professions and doctors that respond to you to help.
ReplyDeleteLucy
i can't find the site smallbutmighty?
ReplyDelete