Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Tuesday, July 16, 2013

Morning walk

This morning i was filled with energy from all the food i ate yesterday... 
or maybe it was the sunshine... or both :)
So i headed out into the morning sunshine for a morning walk, which turned into a lot longer walk than i had planned!
I even stopped at the outside gym (which is a few kilometers from where i live)
and played around there for a little while (cant keep me away from the gym ;) haha)
Though it would have been fun if someone could have taken photos while i was doing all the different thigns....
Im goig to have to drag my sister with me for a power walk, so she can be the photographer while i workout ;)
Though me and my sister have been talking more about working out together. As she wants me to motivate her and to train her!! I just think that sounds like fun.
I mean, i can exercise any time, and i think it would be fun to be someones personal trainer.
Personally i like to workout alone because then i just get my stuff done. Im not someone who talks while i workout, but it could be fun to work out together. 
Shes even considering changing her gym to my gym.
So we'll see!!

My aunt has even asked for some tips ;)

When i came home i was still filled with energy, and started stretching, and then i decided to try to do the wheel. 
Its been a goal of mine to be able to do the Wheel, and ive been able to half do it.
But today i could do it proper... and i could do it several times!!
I love reaching goals ;)
Thogh of course i couldnt exactly take a photo while i was doing it, but ill have to get my mum or sister to take a photo while i do the wheel, so ihave some proper evidence ;)
^^( Thats the Wheel yoga pose ;) )

2 comments:

  1. Genuine question; you ate a healthy light dinner of fish, rice and veg then the next day you're going on a power walk and want to exercise. you said maybe its because of all the food.. are you sure this is not the anorexic in you talking?

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    1. Well i dont just exercise/ go for walks because ive eaten? Its not a compensation thing. And my dinner was just one meal i ate, i dont write up everything i eat. ;)
      And i merely meant that i had more energy, whether it was from the sun shining or because i ate lots of food, giving me extra energy? Not that i was walking etra long because i wanted to burn calories... :)
      But i understand how you're thinking, i mean what i wrote could easily be interpreted like that.

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