Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Monday, July 22, 2013

Food diary

Trying to remember what i actually ate is the hardest part of writing a food diary ;) 
  *Note to self* Vary meals more often -_- There are all these different snacks/breakfasts i want to try... but i never buy the ingredients -_-

Breakfast: (Wasnt so hungry) 4 small banana pancakes, 1 egg, a small bowl of quark with raspberries


After workout: protein shake

Lunch: (left overs) baked chicken, mashed potatoes & cauliflowers , vegetables &an egg
  Dessert: (always need something sweet after lunch ;) ) quark &raisins &sunflower seeds & 1/2 banana & coffee and milk

Snack: Vanilla yoghurt & raspberries & raisins & hazelnut butter

Dinner: Salmon with teriyaki sauce, rice & salad.

Evening snack: 2 small sllices of the raw food cake (What i love about the cake is that its sweet, but not so sweet that you get a sugar kick, or in my case start sweating (i really cant cope with too much sugar.) and as its 'raw food' it is just made of natural ingredients so its great as a snack... and when you're craving chocolate/something sweet :) )

^^Ate more than that... *heh**heh* - the frosting is my favourite ;)

And that was my food intake for today :)


4 comments:

  1. AnonymousJuly 23, 2013 at 8:11 AM

    What sort of yoguhurt do you eat ?

    ReplyDelete
  2. AnonymousJuly 23, 2013 at 8:55 AM

    Looks good!
    Would love to have a taste of the raw food cake! It looks so delicious!
    Maybe you can post a recipe? (or send me a piece ;-) )

    ReplyDelete
    Replies
    1. IzzyJuly 23, 2013 at 5:59 PM

      Haha, i can send you a piece ;) Hopefully it wont melt in the mail!
      I've posted the recipes before, but the link is: bloggaromtraning.se/roethlisberger/double-chocolate-cake-with-hazelnut-frosting/
      (Its in swedish, but im sure you can just google translate it :) )

      Delete

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