Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Friday, February 22, 2013

Food Diary

Got asked if i could post a food diary... so here goes.
(BTW... do you like when i do food diaries/post pictures of what i eat?)

 Breakfast: Oatmeal made with egg whites, quark, walnuts, banana and soy milk.

Snack: Protein powder(Protein shake)

Lunch: Chicken piece & vegetarian lasagna & salad

Snack: Oatmeal with half a banana, quark, sunflower seeds & dried fruit & 2 crisp bread with becel spread.

Snack 2: C.a 100g quark with mix of seeds and dried fruit & half a banana & 2 crisp bread with becel spread.

Dinner: Chicken salad & veggies.

Snack: Home made chocolate brownies :)

Hahah.. that was my day of eating :) Usually i just eat 5 times a day & a fruit/some nuts here and there :)


6 comments:

  1. ClemmyFebruary 22, 2013 at 11:11 PM

    i like your food diaries... they remind me that it IS important to eat!!! i like seeing the pics too cos then it gives me motivation to make food. like real food, not posey, photographic food. just good tasty yummy food!!! :-)

    ReplyDelete
    Replies
    1. IzzyFebruary 23, 2013 at 1:25 PM

      My food always looks like a mess on the plate!! Never really bother ot make it look good.... But i'll try taking more picture!! :)
      And dont forget how important it is to eat!

      Delete
  2. AnonymousFebruary 23, 2013 at 2:48 AM

    what is quark?

    ReplyDelete
    Replies
    1. IzzyFebruary 23, 2013 at 1:26 PM

      Its a type of fresh cheese? Almost like cream cheese (philadelphia) but it dosent taste like cheese. And the quark i use is 0,5% fat and it has loads of protein... (not that im advertising low fat food... just mentioning it.)
      :)

      Delete
  3. AnonymousFebruary 23, 2013 at 1:21 PM

    I like reading food diaries and when pictures are included its even more interesting.

    ReplyDelete

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