Oatmeal, rice pudding, strawberries, dark chocolate, eggs.
Chicken, salad, home made hummus, greek yoghurt mixed with sweet and sour sauce
Quorn meatballs, potatoe salad, vegetables, dark chocolate, salted nuts, BCAA
Celery, quark sauce mixed with dipp, home made hummus, small bread slices with spread
Yoghurt mixed with quark, raspberries, walnuts, dry granola, dark chocolate
Proteinwaffles, quark, berries, watermelon
Celery, dipp, 2 types of taco chips, salted peanuts, dark chocolate
2 slices of bread with spread, celery, salted cashew nuts, chocolate
Quorn meatballs, peas, rice in a tomatoe sauce, cottage cheese, salad, Wake up energy drink,
Proteinfluff, berries, strawberries and eggs
Quorn mince, couscous, vegetables, dark chocolate
Proteinfluff, bread with spread and cheese, BCAA's
Looks delicious! What is your hummus recipe? I just bought tahini to try and make my own :) Hummus is one of my favorite foods and I can eat a container in a sitting so I'm trying to save some money.
ReplyDeleteI just make mine with chickpeas, some oil and seasoning (and once i added tomaotoe sauce i.e crushed tomatoes) and it tasted delicious. But adding tahini makes it even better and is recommended :) I absaloutly love hummus!! Can eat so much of it!!
DeleteI love seeing all the different foods you eat, it's so interesting! Xx
ReplyDeletehah thank you :) There isnt that much variation though. I try to vary my food, but i love the same types of food so i dont see why i should change. I eat different when im out with others or other places!
DeleteI love how you are not afraid to eat bigger portions to fuel your body, it shows how much you care about your body and health :)
ReplyDeleteI know that my body needs it because of my CF but also because i am so active, and that is what i need to keep myself healthy and to keep me energized! I dont really care how or what others eat. I eat for myself and to fuel my body!!
DeleteI see that you don't eat so much fat at your dinners - I don't either. But i know i get enough fat into me by the end of the day, and that's what i tell my pasents as well when they tell me to add more fats to my dinners. They say that 'normal' people eat fats to every meal... I have been healthy for over two years! I eat enough at actually i am sure that i eat more than them. How do i talk sense into them?
ReplyDeleteI eat so many fats through nuts, egg yolks etc and when i fry food i use oil so i know i get enough healthy fats throughout the day. If you know that you get enough and are eating the right portions then you know that.
DeleteTell your parents that if you are eating enough, maintaining your weight, have enough energy etc then there is no reason to change how you are eating. But its also good to ask yourself why you dont want to eat anymore fat for dinner or lunch. But if you know how you eat is giving you the energy you need then that is what counts and it can be hard to convince parents that especially after having an eating disorder. But if there is nothing wrong with you i.e no fatigue, lacking vitamins, too low fat procent etc then they dont have a reason why you should eat more if you are already eating enough.