Recipe for the healthy pizza i made yesterday:
Pizza on the gluten-free & high protein
1 regular size pizza , 1-2 servings
1 regular size pizza , 1-2 servings
bottom:
1 dl chickpea flour ( 50g )
0.25 dl ( 10g ) Natural whey protein powder ( or 0.dl cup chickpea flour )
1.5 tablespoons coconut flour
1/4 teaspoon xanthan gum ( Fiberhusk works probably also good, about 1-2 tsp )
1/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon thyme , 1/ 2 teaspoon oregano
1 tbsp olive oil
about 1.5 dl water
1 dl chickpea flour ( 50g )
0.25 dl ( 10g ) Natural whey protein powder ( or 0.dl cup chickpea flour )
1.5 tablespoons coconut flour
1/4 teaspoon xanthan gum ( Fiberhusk works probably also good, about 1-2 tsp )
1/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon thyme , 1/ 2 teaspoon oregano
1 tbsp olive oil
about 1.5 dl water
1. Preheat oven to 200 C.
2nd Mix all ingredients into a slightly thicker batter. Make sure there are no lumps (I used a hand blender ) .
3rd Grease an oven-proof skillet (about 31 cm diameter) with olive oil/grease , pour in the batter and spread it fairly thin with a spatula. Place in the oven and bake for about 15 minutes.
2nd Mix all ingredients into a slightly thicker batter. Make sure there are no lumps (I used a hand blender ) .
3rd Grease an oven-proof skillet (about 31 cm diameter) with olive oil/grease , pour in the batter and spread it fairly thin with a spatula. Place in the oven and bake for about 15 minutes.
Turn/flip the base and bake for another 10 minutes.
4 Take the form out from the oven and transfer the bottom ( which by this point is pretty hard / solid) to a baking tray lined with baking paper . Top the pizza with optional ingredients and bake for a further 7-10 minutes .
In one of the pizzas i added cottage cheese to the base - and it turned out super fluffy!
I topped my pizza with natural tomatoe sauce, cottage cheese. And one of them had tuna and the other had chicken!!! :)
SOURCE: http://www.tasty-health.se/2012/08/nyttig-pizza-pa-glutenfri-proteinrik.html


Great recipe! I really want to try this♥
ReplyDeleteHave a geat day:)
http://healthyfeelingfitspo.blogspot.de/
Thank you so much for posting the recipe! :D
ReplyDeleteNo problem!
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