Though first of all i want to say that if you've just eaten a big meal, then yes... you will be bloated. And just accept the fact :) There is nothing to be embarrassed about if you are bloated after a meal. Though if you are constantly bloated, then you should check it up with your doctor because you could be lactose intolerant or glutin intolerant.
But here are some things which you can try to get rid of bloating.
- Drink more (water!). Ok you might be thinking - the more water i drink, the bigger i'll look. Nope, you're wrong. If you're not drinking enough water, you're body will hold onto any water it gets. Drinking lots of water can actually help get rid of bloating.
- Ditch the salt. Recently, i have completly cut back on salt. I barely use salt - ever. And you know what, i have noticed a decrease in bloating ;). Salt binds water - making your belly bloat. Try spices to increase the flavour of your food.
- Ditch the sodas - regular and diet. Soda ( both regular and diet) is not good for you - and that shouldnt be a shock. They are filled with bad chemicals and the bubbles in the drinks will make you bloat. (& gassy!). Drinking soda now and again isnt a problem - i mean there is no point depriving ourselves completly, because you know what, it is nice. Thouugh make sure to not drink it too often - not even diet soda. (There are many bad consequences of drinking too much diet soda!)
- Too much dairy can also lead to bloating. And you know what, its more common to be lactose intolerant, as apparently are bodies arent that great at digesting dairy.. or something like that. (Nope, i havent checked my facts on this one. )
- Chewing gum can also lead to bloating - as when you chew gum you swallow air. Though from my experience, i actually find that chewing gum helps me not bloat? haha. I guess it helps digest the food ;)
- Exercise is also a great way to get rid of bloating :)
If you have chronic bloating - it doesnt go away, then do go see a doctor :)
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