At times i am shocked at the amount i can eat.
Infact, my friends almost are shocked... haha. Sometimes when i look at other peoples plates i always wonder, how do you feel full? Like i am almost in shock. They eat so little? But for me... i go back for seconds. I always eat carbs (rice/pasta/beans/crisp bread/bread) protein (fish/vegetarian option.... or both ;) ) & salad/vegetables for both lunch and dinner. Though i do eat more for lunch than dinner, as im more hungry during the day.
But also, my snacks are HUGE. I mean, both my afternoon snack & night snack are usually big bowl of yoghurt mixed with quark, muslie, crisp bread, egg & now even 1 or 2 of my home made quest bars. (All of that for like 1 snack... and i eat that 2 times a day & 3 other big meals :) )
I have no idea whether ive gained weight or not... but i know for sure, that my metabolism is up and running, and my apetite is at 500% :) hahah
Its both a nice & annoying feeling!
Something which ive also realised is.... Strength, is to be able to actually hold a normal conversation/act nice when your blood sugar is low and you are hangry (hungry & angry).
When i came home from school, i was super hungry. My stomach was making noises, i had a headache and felt like i could & would eat the contents of the fridge.... but i somehow managed to hold a normal conversation & be nice talking to my mum, even though my head was poudning, and my stomach was gurgling!!
That my friends is
^^ me when i get home from school
^^ me every time i see food
Otherwise... today has been a good day. Sort of. Apart from the fact that it has rained all day!! Not that it really matters when you spend all day in doors....
Hope you have all had a good day... or have a good day (if its morning where you are!) :)
So can you write out what you ate today? :)
ReplyDeleteIve already forgotten what i ate yesterday... haha.
DeleteBut i will try writing more food diaries :)