Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Friday, March 31, 2017

7 questions to ask when feeling overwhelmed

1. Which of these tasks should I prioritise? Do what’s most important first, and the pressure will subside.
2. Would I achieve more if I got some extra sleep? If you’re too tired to work then you’re usually less productive.
3. Are other people sucking the life out of me? Are there certain individuals who’re demanding too much time?
4. Is there anything at all that I can delegate? Do I have to do it all, or do the whole thing on my own?
5. Have I taken on too much on because “I don’t let people down”, or I’m afraid of saying “no”; or do I fear the negative reactions of others?
6. Is my space full of clutter, and that’s adding to my stress? Do I need to tidy up, or just get rid of some old stuff?
7. Can I withdraw, or take time off to recharge my batteries? Do I really need a break, and need the chance to be refreshed? Would I likely perform better if I made time for self care

1 comment:

  1. So true - these are such important reminders of questions to ask yourself when things begin to get too much.
    I am so guilty of trying to struggle on alone to do something when in reality people would be only too willing to help if I asked them - something I really do need to remember.

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