Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

Translate

Sunday, February 26, 2017

Sunday evening thoughts/reminders

Important things I've learned in the last 6 months.
  • Always say yes to seeing friends
  • Eat breakfast every day
  • Recognize that positive change rarely happens overnight
  • Accept the fuck-ups, but try not to let them happen again
  • There is a song to remedy every situation on the planet
  • Appreciate the people in your life
  • Look for the good in everything
  • Try new things and try them often
  • Treat yourself as well as you treat others

source 


Maintaining a positive mindset is something you need to work on every day. You have to keep reminding yourself that everything will be okay.
— Bryan Kobayashi

Befriending my body the way it actually is, and not the way I wanted it to be, was the most important act of self-love. I stopped being overly critical with myself and learned seeing my body for all its miraculous functions and abilities, and in exchange I was blessed to experience the most precious love story. This love story isn’t relying on outer influences and factors. It’s a love story between me and the only person I will spend the rest of my life with for sure: myself. I will continue to work on deepening this loving relationship for the rest of my life. When I stopped hating my body, I was rewarded with a peace of mind that I wish everyone around me to experience as well.


 (via anna-learns-to-love-herself)

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
— Eric Thomas


Healing is a choice. It’s not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.
— Yehuda Berg




1 comment:

  1. These are good things to remember - especially the always saying yes to seeing friends. A change of scene and some company always makes for a brighter day, no matter how awful your day may have began. And I find that it takes you to interesting places too - the spontaneous coffee out, an interesting line of conversation etc. You may not feel like socialising but once you make that effort you`ll feel a whole lot better :)

    ReplyDelete