1) Everyone (also you on your posts) talk about facing your fears, challenge your self and do the opposite you ed says what does that really mean? Like i have already came pretty far in recovery; i have some weight to gain and some foods are more difficult than others but i can eat everything.. I still know i have challenges and fears and i'm not healthy yet but it is so hard for me to find those things.. Like what are those things i need to "practise".. So I wanted to ask could you have any examples for those things? What things could give me that "freedom"? I feel i'm in the same place with recovery and i don't know what to do..
The types of challenges you need to face and what fears hold you back are very individual and not something i can tell you. .Instead you need to figure it out and ask yourself... "What holds me back in life?" or are there are any routines or habits that you hold onto a little too hard but they dont give you anything positive, or maybe you do things just out of routine and habit but dont question why you do them? To be fully free takes time and sometimes years, it sure took years for me and i still progress and grow and need to change things in my life. But i can give you some examples of the changes i made mentally and things i changed in my routine in the last part of my recovery.