Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: email@example.com
Friday, January 27, 2017
Friday food diary
So it seemed like alot of you wanted me to write up my food diaries over these 4 days, so here you go :)
Though first off you have to remember that i dont eat super varied because 1) the food i buy lasts me a few days so i just eat the same thing and when i meal prep i basically eat the same thing 2 times a day, haha. And breakfast is usually the same as well! But also remember that how i eat is based off of my hunger levels for the day and what food is available to me, each day is different which you will see during these 4 days! But maybe it will inspire you to try different foods or realise that just an apple for a snack or two potatoes for lunch isnt enough etc
Breakfast: oatmeal with salted peanuts, banana and oat milk
Lunch: bean pasta with avocado, sweet corn, oat cream and ketchup
Snacl: bagel with avocado and hummus, banana and handful of salted peanuts, roughly a glass of oatmilk (which i had between two cups of coffee)
Dinner: lentil soup with carrots, potatoes, chickpeas & oatcream. 2 slices of bread with vegan spread & hummus. 2 dates.
Snack: soy yoghurt with granola and a banana & a handful of "candied" nuts
^^this is a picture from yesterdays dinner but i ate the same thing for dinner today as well