So first "weekly segment" where I want YOU to share some of your recovery successes or progresses. To not feel ashamed or guilty for going against your eating disorder. But also sometimes in recovery you make make progress forward which isn't obvious to others... for example I remember the first time I actually used a full teaspoon of butter on my bread and even if I felt guilty I also felt so proud because I had gone against my ED. But I had no one to share that small success with because it wasn't a big deal to anyone else.
Also maybe your recovery progress can inspire someone else? Have you noticed any improvements, anything positive about recovery or anything you want to share? Comment below and inspire others... but also feel proud over yourself! Maybe you even want some compliments that's OK as well :)
For me... well I've noticed that with positive thinking I feel happier, I feel more energetic and motivated with life. When I try to worry less and focus on positivity I feel more like myself and more happy! Life is easier when I focus on positivity!!!