Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Tuesday, November 8, 2016

Interesting articles to read online (depression, anxiety)

The last time i made a post like this it was very much appreciated, so i thought i would gather a few articles i have found online and thought were interesting and you might want to read as well! I havent read every article word for word, so if there is anything that seems triggering or not ok, just let me know. But from what i did read i thought the articles were great and maybe helpful to others!!


What it feels like to have 'functioning' depression

10 things to avoid while recovering from depression

The not sick enough stigma

How to handle a depression relapse

Responses to being told that your mental illness is all in your head

21 anxiety triggers

How to deal with intrusive thoughts

Managing the relapse of an eating disorder

30 affirmations for eating disorder recovery

How to stop over apologizing 

2 comments:

  1. Thankyou so much Izzy for taking the time to source and post these links - they are incredibly helpful. The article on "functioning depression" was particularly enlightening - what it described was exactly how I felt when I was coming out of my "rock bottom " severe depressive episode. I had no idea that having exposure to plenty of sunlight could help you!
    I`m sure many of us will find these links useful - you`re such a star for posting them :)

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  2. The 30 affirmations for ED recovery are excellent - everyone should read them. I could do with them being stuck to my fridge door!

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