Helpful Links:
- what is depression?
- types of depression
- types of bipolar disorders
- psychotic depression
- symptom checklist tool
- what to expect: being screened for depression by a doc
- common treatment options
- treatment for bipolar disorders
- can counselling actually help depression?
- how does cognitive behavioral therapy help depression?
- how to find a support group
- what to expect during counseling or therapy
- pros and cons of antidepressant medication
- dysthymia self help
- self help guide for depression
- coping with depression in pregnancy
- identifying barriers to recovery
- 17 foods to help fight depression
- vitamin deficiency and depression
- more depression self care
- weekly self care checklist
- emotion wheel
- antidepressant skills workbook
- beyondtheblues workbook for teens
- coping with depression workbook
- how to cope with overwhelming thoughts
- 6 self help and coping tips for depression
- 21 tips to keep your sh*t together when you’re depressed
Interactives:
- audioentrainment
- coffee shop sounds
- depression recovery quotes
- disgruntle me
- disney and pixar movies
- dwd: dealing with depression
- emergency compliments
- moodgym
- nature sounds
- need a hug?
- neonflames
- nowmattersnow
- orisinal: cute free games
- planetarium
- rainymood
- student stories
- weavesilk art
Free Phone Apps:
- breathe2relax: android + iphone
- cbt self help guide: android
- meditationoasis: android + iphone
- mindshift: android + iphone
- operation reach out: android + iphone
- optimism: iphone
- t2 mood tracker: android + iphone
"Smiling mind" and "breathe" are also good apps for anxiety/depression. Available free from iTunes
ReplyDeleteThank you for adding these :)
DeleteDo you think you could get paid by instagram? Just asking :) Will you make any vlogs in near future?
ReplyDeleteHahah i wish I did but that would require like 100thousand + followers and it's all about adds and working with companies. For now I just enjoy posting on instagram! And don't know about vlogs...my life isn't that interesting so have nothing to vlog about as well as not so much time to edit videos :(
DeleteHow are you feeling generally now Izzy? Do you think your depression has got less since you have started studying again and are you coping with all your changes in your life ok?
ReplyDeleteIts your birthday soon isn't it? Have you any plans?
Izzy, just a suggestion.. You could write a post about your plans for the future, for example if you want to have a family, where would you like to live, would you like to go travelling, what job do you want to have, what are your plans for working out in the future... Maybe you could write a book!! You are great at writing and you could share your past and your advices for us who are still struggling! If you wrote a book, I would definitely buy it!! P.s. you are my best inspiration:)
ReplyDelete