Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: email@example.com
Sunday, October 30, 2016
Your stomach is not the problem, your head is
Having a flat stomach or a toned stomach has become an obsession for many. Their goal and dream in life is the day that they have a toned stomach or 6 pack abs or the day they never bloat again. But those types of thoughts and goals wont get you far, it will just lead to sadness. Because everybody bloats - at some point anyway. Some people bloat more then others and that can be due to different things such as intolerance's, hard to digest food, stress, hormones, water retention etc You cant really escape the bloating - or maybe you can, there are certainly things you can do to help.
However the obsession with having a flat stomach, having no fat on your body or your stomach is not a healthy one. Media and social media is constantly throwing pictures of photoshopped models made to look perfect like the current social 'ideal' . But those pictures most often make people feel bad about themselves, Make them feel like they arent good enough, dont look good enough and need to change every detail on their body to look better and more like societies standards. But you know what, YOU dont need to change, society does. Being stick thin or having 8%body fat, thats not healthy. Even those who compete in bikini fitness who are usually very lean and have muscles, they have a far too low body fat procent and the way they look on the stage is not how they look for the rest of the year. There is lighting, oil, lots of fake tan, lots and lots of water to suddenly barely any water at all.... and many go on starvation diets just to look like that, then they mess up their metabolism and their body goes all out of whack afterwards. However i am NOT dissing those who choose to compete, it is a sport and if a person finds it fun, then thats their choice. I dont judge them as its none of my business and like i said, its considered a sport.
However, what i do want to bring up is how many people think that how a person looks on a magazine cover or on stage or on a photoshopped picture is not how they look in real life.
You compare your everyday, your bloating, looking down at your feet and your belly sticking out, you see every inch and detail of your body and then you look at pictures of other people, even friends and family and think they look so perfect whilst there are 101 things wrong with you. But we all have insecurities and when people post pictures they are most often the best pictures.... nobody likes posting bad pictures. People stand taller, suck in everything possible, smile, look for the best angle and light and suddenly they look very different in the picture than in real life.
What you also need to realise is that having fat on your body, on your stomach is necessary. It helps protect your organs and is there to keep you warm. Fat is not something bad. Having stomach rolls when you sit down - that is normal. Everyone gets that. Realise that the problem is NOT your stomach, but its your head. Its the way you think of your body and your stomach. If you focus less on your body, less on the way you look and instead immerse your thoughts into something else. Something productive and beneficial to you or your goals then you will realise that you feel so much better and happier.
Stop body checking, stop constantly looking in the mirror and looking at your body, stop seeing your flaws and instead focus on good things and positive things about yourself. Start with being kinder to yourself, saying nice things about yourself and distract yourself when you begin wanting to do body checks or thinking negative thoughts about yourself or your body. Because You are so much more than your body!!! You are your personality, your hobbies, your interests, your brain etc
Also HERE is a post about how normal stomachs look, not those photoshopped ones you see elsewhere.