Also could you possibly explain how to go about combining foods so you get the maximum nutrient value as I understand that you have to do this for some minerals? Is it hard to do?
I thought i might do a grocery haul someday, but i buy very basic food at the moment and pretty much the same food all the time as my food budget isnt so high, but also when i enjoy a food i want to eat it 4 times a day, hahaha. But here is a list of some of the staple foods you should have at home as a vegan!
And i will make a post about vegan food combining coming up soon - or hopefully tomorrow :)
Lentils - Whichever you like best, there are many different types of lentils.
Beans - chickpeas are great, and you can use the aquafaba from the tin to bake with. Or for a cheaper version, buy dried chickpeas and soak/cook them yourself! Also blackbeans, mung beans and other beans are also great to have at home!
Potatoes - different kinds. Potatoes include almost everything we need apart from essential fatty acids! Mix it up and buy different kinds of potatoes. Also you can do SO MUCH with potatoes, so get creative!
Quinoa and rice and bulgur - all contain vitamins and minerals and a great source of carbohydrates. Also there are different types of rice, so you can vary each time you buy more rice. Also these food items often last a long time so its a rather cheap food item.
Tomatoe sauce - This is great for making sauces/making food not so dry. You can make your own or buy, but a great food item to have at home!
Nuts and seeds - Essential fatty acids, protein, vitamins and minerals as well as being super tasty... what more could you ask for?! Also, nut butters are great to have at home... either make your own or buy!
Dried fruit - raisins, dates, apricots, prunes and the list goes on.... great to have at home and are a source of iron as well!
Oatmeal - a source of protein and carbs and super delicious, also contains some iron!!
Chia seeds, flax seeds - do i even need to say why these should be a staple food at home? Packed with vitamins and minerals and chia seeds are a source of essential fatty acids (but make sure to soak them and make a chia puding type thing otherwise your body cant break through the "shell" of the seed and wont get the essential fatty acids!)
Oatmilk/soy milk - often enriched with vitamins and minerals as well as calcium so great to have at home.
Oil - coconut oil/flaxseed oil/rapeseed oil. All of them have their different benefits but flax seed oil can be recommended as it has omega 3 which you need to make sure you are getting as a vegan!