Now I've just started my recovery seriously (I tried and relapsed many times before cus I don't want to recovery by myself��) What happened is I started to eat a lot of snacks and sweets after didn't eat it for a year. Sometimes I keep eating and eating because I just want to eat it and stuffed myself too much. I understand and try to cope myself with the thought that this is extreme hunger, and I can say that I have just a little bit problems w/ this.
But the problem is I always think like 'I have to gain weight, I can eat a lot. It's good' when I ate and that lead me to eating more. Is it good or bad that I think like this? I'm afraid that it will not balance, swinging from eating too less to too much, and turn bad to my health. How I should adjust myself? Please help me :'(
It is hard to give very detailed advice about just "your" situation as i dont know so much about you, but i can give some general tips/advice about similar situations.