"A good body image day is not the day you feel skinniest, it’s the day you can look at yourself and smile. The day you can look at yourself and feel alright."
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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Hey! Do you think eating whole grain pasta or whole grain rise with just avocado or vegatables is a fine meal from a nutrionalaspect?
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Hmm, at first i thought no it isnt enough. But if you combine pasta with example chickpeas and avocado then it is a complete meal.
DeleteOr if you combine whole grain rice with lentils and vegetables then it would be a complete meal :) Or even lentils with potatoe and vegetables, or chickpeas with oats (example make a chickpea burger or make falafels with chickpeas and flour) and some avocado and vegetables :)