Good morning everyone :)
Tuesday morning and i woke up and had a rather negative mindset where i just wanted to complain about everything.... "it's getting colder", "its getting darker", "i have a stomach ache", "i dont want to do my presentation", "im tired" etc etc Waking up and feeling negative is never a good start and just makes me feel tired and unmotivated for the rest of the day, so instead i decided to change my thinking.
Autumn and winter means warmer clothes and can use my heating blanket and walk around with afluffy night gown on inside. Autumn/winter means that it is ok to wear fluffy scarves and big jumpers outside - i can wear all dark and grey clothes and its normal!
It may be getting darker, but that just means that i have to embrace the hours when it is bright outside! And once my presentation is done today i have a day off from school and school work tomorrow before my next course begins on Thursday. It may be hard to breathe and i feel tired and heavy, but once ive gone for a walk i know i will feel much better.
I could complain about everything, but i know that isnt helpful and definitely wont lead to a great day. So instead, starting my day with positive thinking, coffee and a morning walk while listening to a podcast. The best way to start the day according to me.
Today might not be the best day ever, but there is something great in everyday.
I hope that all of you manage to change your negative thoughts into positive ones and try to find something good about yourself and your day. Those negative thoughts and negative vibes wont lead to anything positive.
Today, make sure to smile or laugh. Try to get some fresh air. Drink enough water and think positive. Do something today that will bring you closer to your goals, a small step forward makes a difference :)