Important reminders

one day you will be happy. not constantly, but it will become a theme in your life. you will have days where you feel sad and that’s normal. but eventually you can wake up with a smile on your face even if there isn’t a reason. you’ll see yourself through a clearer lens. you’ll think of the best case scenarios. you’ll find people who you can share your happiness with. you’ll settle into your own body and mind with a sense of security.


The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.

Your metabolisms reaction to treating it right

• Breakfast:what a great start, thank fuck I don't have to start the day in a panic, now I know I have what I need to not have to hold onto anything that comes my way, and I can start focusing on functioning properly
• Snack:alright, thanks a lot, I'm glad I trusted you. Another snack came my way and I was able to continue giving you the best possible energy I can deliver
• Lunch:gee I needed this, I've been working for a while and need to maintain my hard work. Thanks for feeding me, I'll be able to carry on
• Snack:thank you dear
• Dinner:hell fucking yeah fish and chips how did you know that's exactly the amount of protein and carbs and fat I needed. Oh? You listened to your cravings? Great! we're really close he always knows what I need
• Snack:I'm getting tired but I'm going to have to keep working whilst you sleep, so you still need to fuel me. Until the morning old chum!