I've been asked to do food diaries more frequently so here is today's intake.
Though remmeber to not compare yourself to anyone else. Not online or in real life. Everyone needs dofferent amounts of energy, and also intuitive eating is different each day :)
So today's intake based on circumstances and hunger!
Breakfast: big bowl of muslie with oatmilk & 2 slices of bread with spread and sun dried tomatoe hummus.
Lunch: left over aubergine lasagna, salad & hummus & some of the raw food cheesecake.
Snack : Fast food vegan bbq burger & small salad ^-^
Dinner : lots of lentils in tomatoes sauce, soy pieces, mung beans & 2 small falafel burgers & lots of nutrional yeast.
Dessert : fruit (watermelon, strawberries, mango)
Night snack : 2 portions oatmeal mixed with coconut oil and date syrup and spirulina. Topped with raisins, nuts and oat milk . And then got cravings for cabbage with nutrional yeast and salt! ^-^
So that's today's intake based on what I was craving and what was available to me :)
These are supposed to "inspire " in a sense and not lead to comparison. However I rarely remmeber what I eat during a whole day and somedays I eat lots and somedays I eat less and I don't feel like posting food those days as they aren't a real representation of how I eat, hahaha. But even these food diaries aren't 100% accurate, I mean there's tea, coffee and handfuls of nuts and strawberries throughout the day which I don't feel the need to write out.
Also note, I love ending my day with oatmeal mixed with spirulina and coconut oil! It's like I feel my insides thanking me, hahaha. Taking green powder makes me feel like some type of health guru/inspirational, hahaha.