Self help: How to series

How to series:    (All external links. But i thought that some of these articles might be helpful)

- How to take care of yourself during a bad body image day.

- How to take care of yourself after a lapse.

- How to get through difficult times.

- How to take care of yourself when you feel suicidal.

- How to overcome the fear of emotional intimacy.

- How to find self-acceptance.

- How to cope with loneliness.

Reasons series:

- Reasons to be “thin” and why they aren’t true.

- Reasons to stop making comparisons.

- Reasons why “thinspiration” isn’t so inspirational.

- Reasons to quit dieting.

Adopting a positive belief system:

- Challenging your negative thoughts.

- 30 Extraordinary things happening right now.

- 30 Things that are more fulfilling and importan than losing weight.

- Challenging your insecurities and reclaiming happiness.

- Changing your outlook and avoiding self-fulfilling prophecies.

- Redefining reaching out.

- Redefining your mistakes.

- Redefining vulnerability.

- Redefining sadness.

Healing:

- Making peace and moving forward.

- Letting go of the past.

- Letting go of negative people.

- Stop putting conditions on your happiness.

- Stop comparing your journey to everyone else’s.