Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Tuesday, June 14, 2016

Over exercising - links

  1. Decreased Performance
  2. Disinterest in Exercise
  3. Mood Changes
  4. Delayed Recovery Time
  5. Elevated Resting Heart Rate
  6. Fatigue
  7. Insomnia
  8. Diminished Appetite
  9. Fat Gain
  10. Weakened Immune System
How Is Too Much Exercise Bad For Me?
How Do I Cope With and Overcome This?

1 comment:

  1. How long did your period of exercise addiction last for and how did you overcome it? What made you realise you were addicted and has it had an effect on how you exercise now?

    ReplyDelete