Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Tuesday, June 14, 2016

Over exercising - links

  1. Decreased Performance
  2. Disinterest in Exercise
  3. Mood Changes
  4. Delayed Recovery Time
  5. Elevated Resting Heart Rate
  6. Fatigue
  7. Insomnia
  8. Diminished Appetite
  9. Fat Gain
  10. Weakened Immune System
How Is Too Much Exercise Bad For Me?
How Do I Cope With and Overcome This?

1 comment:

  1. How long did your period of exercise addiction last for and how did you overcome it? What made you realise you were addicted and has it had an effect on how you exercise now?