I have been following you since the beginning of your blog. Thanks for all your encouraging messages.
Could you please give me some advises, how to handle whith binge-purge triggering foods while in recovery process? I have quite a lot of kilos to gain (something like X) and i have real issues with (whole) starchy foods (I try to eat nutritius dense whole food and processed foods): bread, pasta, potatoes, rice, bulgur, quinoa....and so on...eat time I eat some during the course of my meals, they end up being a binge purging meal.
And i am exhausted.
The only secure food I can 100% keep are fruits exept bananas and dried fruits, veggies (raw sweet potatoes), all king of nuts (peanut, cashew, almond crazy), all kind of légumes, eggs, fats...fish and meat are at issue.
I am lost and tired of the binge-purge and therefore bad sleep....
What should I do? Put aside for a while all the triggering foods ? Until I feel safe enough to eat them again or still eat them?
2. Removed yourself to a calm environment. Basically get away from the food. This removes further temptation to continue binging.