Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, May 9, 2016

Unstructured and different eating during summer - and trying to follow a meal plan

When i got home from the island (i.e yesterday evening) i began thinking about how food was not an issue and wasnt even something i thought about before saying yes to travelling out to the island. In the past, food, being with others and not being able to stand and exercise as much as i wanted would have been the main reasons i said no to doing anything different than being at home and following my normal routines. During recovery i had to eat the same food at the same time... i couldnt eat anything different from my meal plan, i had to measure my food, i had to eat at the right times... or so that is what i thought, but it was all a control thing. I would much rather eat less than eat more, and eating "freely" meatn eating more than i needed or that is what i thought anyway. And when i did eat freely i always ate less than normal as i wanted to make sure i wasnt eating more than i needed.

But i can remind you all that a few days of eating more than normal/usual wont make you suddenly gain alot of weight - maybe some water weight due to sodium or more carobhydrates, but it would take alot of calories to actually gain "real fat". But also its ok to eat different and eat at different times or eat different foods, thats the thing about being normal/healthy, those things dont stop you from doing things you want to do. For example i have said no to going going on holiday with friends or spending a weekend at a cabin with friends due to food issues (in the past), ive said no to going to festivals and no to travelling away with family or to Ireland due to the unknown of food, but now food would never be the reason i say no to doing something new or travelling somewhere.

It doesnt matter if you are vegetarian, vegan, have IBS or food allergies, you can usually find something to eat and if you do have any food intolerances or certain ways of eating, pack with you lots of snacks to have with you. I always do that when travelling away, i have a bag just filld with bars, protein shakes, fruit etc just incase, and now with different stomach intolerances it is even more important for me to have food that i can eat with me incase the food served will cause me stomach pain. However, i also know that its ok to eat less a few days... ill make up for that later. Its ok to eat more and its ok to eat less, as long as its not an everyday thing!!

Onto the advice...  If you are trying to follow a meal plan in summer i would try to stick to it as much as possible. Pack with you food if necessary and dont be afraid to tell the people you are with that you need to eat at certain times or eat certain food. The people who are with you should understand that you need to eat. 

Also be prepared, if you know that you are going away to the beach all day, or going hiking or wandering around a city or town, pack with you snacks. Its not weird to just start eating a bar or flapjack or some fruit, its smart and it means you are prepared! It doesnt matter if others arent eating, you are eating for your own sake and because you need it.

Also, have alternative options. In recovery i had to realise that i couldnt always eat yoghurt and muslie (and sandwiches!) for a snack. I couldnt bring that with me, so instead i had to have alternative options and luckily i was able to talk to my dietician about alternative options so i was told that an ice cream (such as a magnum or cornetto) & some form of juice or chocolate milk and a fruit was an alternative afternoon snack for me if i was out and about. Or i could pack with me sandwiches and fruit and some juice. So think about what options you could buy or eat instead if that is the case, and know that an ice cream isnt dangerous and wont make you fat. Not even if you eat an ice cream cone 5 days in a row, enjoy it and dont worry about calories or weight gain, life is more than that!!

Know that you might eat at different times and be prepared for that, also be prepared to maybe eat out at restaurants or eat at cafes, and dont compensate just for that!!! And order the food you want :) Even if you are on holiday and eating at restaurants/eating out all the time, order what you want... you're on holiday, so enjoy!!


To summarize, my best tips are to 1) Be prepared and pack with you snacks anyway. And if you are going to the beach or such then maybe pack with you lunch for example if family or friends are just going to eat salad or sandwiches but that isnt enough for you, then pack with you your own lunch! 2) Be flexible and think out alternatives, you dont need to eat the same thing all the time... recovering is also about facing fears and fear foods! 3) Know that it is ok to eat differently and at different times. It is also ok to eat more a few days, but dont try to compensate! 

I would suggest to most people to not think so much about food, instead "just go with it", eat what is available and enjoy your holiday. Though when you are in recovery it can be good to be prepared and to have thought out options and packed meals, it means that you get enough energy, you feel in control and it can just be easier so that you dont have to sit and worry about what you are going to eat and when or get low blood sugar which then makes it even harder to choose what to eat or to actually eat. (Or that was the case for me... during recovery if i didnt pack with me food and thought i'll just eat what is avaiable, but then it goes far too long before we eat and i get low blood sugar then i would get very strong ED thoughts and suddenly i wouldnt want to eat, i would feel guilty for eating, all food seemed scary etc just because it had gone a little longer without food. So i learnt that i had to eat before getting low blood sugar so i could avoid those ED thoughts. And now i can cope with being hungry and low blood sugar, but back then i had to eat before those thoughts hit me strong again.)


These are just some quick tips i thought of now, but i might make a part 2 if i have time/remember :)

Be prepared if that helps you. Or just go with the flow if that is what works for you :)


6 comments:

  1. thank you for your understanding :)
    good luck with your work and with getting enough rest and peace this week x

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  2. Thanks for this Izzy! I found this really helpful! One thing I struggle with myself is being at college, as my snacks consist alot of the time of toast and toasted crumpets and bagels..none of which one can have at college of course :( . Going to peoples houses etc is sometimes a bit awkward as well because you dont know if they will offer you food or not and it seems impolite to ask in advance.. I feel so self-conscious when at college because I'm constantly eating and snacking every 2 hours, I worry alot about what other people think but I guess that's something I need to get over. Hope you are well Izzy! xxx

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    1. Dont worry people dont think about what others are eating... unless they are hungry themselves and are jealous that you are eating!! Bbut trust me, its a good thing that you eat often and nourish yourself and give your brain the energy it needs. Others dont care what someone else is eating and most of the time they are just jealous because they want food as well... its only those who are sick that find it embarrassing to eat infront of others or to eat at all, whereas others usually forget to eat and then remember when they see others eat and feel jealous and hungry. So try to remember that :)

      And with eating at other peoples house then i guess dont presume you will get food unless you are invited for lunch/dinner/tea and cakes... so either eat in advance or afterwards :) You learn to deal with these thoughts and fears in time :) The more you challenge yourself and remind yourself that eating is ok, the easier it gets :)

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  3. I know this is an old post, but just wanted to say thank you for posting this! I have been dealing with ED thoughts as long as I can remember, but it took a turn for the worst this past year and developed into anorexia. I have been really nervous about the summer and eating at home rather than college and this helped a lot. I have been reading your blog and its very inspirational and has motivated me when I was thinking of compensating for newly introduced scary foods from my meal plan. Thank you so much.

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  4. I just wanted to say thank you for posting this as well as the rest of your blog. I started the process of recovery about a month ago and still haven't been able to get myself to eat my full meal plan partly because I always feel strange eating when others aren't or just pulling out snacks thoughout the day. I am a full time student and I have been really nervous about eating at home this summer. Eating out is also one of my big fears because of the unknown cooking ingredients (I have a strong fear of fats and oils). Thank you so much for all your posts it has prevented me from compensating a few times. Also, how do you follow a meal plan while eating out? Thank you

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