Life without Anorexia
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: firstname.lastname@example.org
Tuesday, May 17, 2016
Food diary of the day
As i need to write a 4 day food diary for my dietician at the CF clinic i thought i might as well share my intake today as i dont often remember a whole day of eating!!!
Breakfast: 40g oatmeal mixed with cacao and topped with peanuts and oatmilk & 2 slices of bread with spread.
Snack: 3 pears
Lunch: Quinoa & brocolli burger, sweet potatoe, vegetables and tomatoe sauce
Snack: 3 pears, 300g roast potatoes
Dinner: 2 big bowls of muslie with oatmilk
Night snack: 5 bananas mixed with 6 dates and vanilla stevia drops and topped with more muslie and peanuts and whipped soy cream and 10 more dates afterwards!
That was my intake for today. I usually eat a proper cooked dinner, but today that was not what i was craving despite having falafels, hummus, lentils etc prepared in the fridge, all i wanted was muslie and milk, so thats what i had!!
I am going to get blood tests done in 3 weeks time and also a dietician will count out my energy intake/vitamin levels so that will be interesting to find out and see how those are! But i have ordered some spirulina and hemp protein to add extra to my intake and make sure i get enough omega 3 and omega 6!!