I believe that you have to choose to feel happiness in all situations and to see the good things in life. Today i had the basic adult things like laundry, cleaning, studying... but i decided to see the positives and feel happy anyway. Happy over the fact that things are mostly positive and that life is much better than it once was, happy over the fact that i am capable of all those things and also happy over certain things in the future. I could have choosen to seeing the boringness and the sadness of one being alone, being sick and having to do laundry, but i saw the positives! Capabable, enjoying my alone time and making the best of the situation.
Happiness is a choice and something you choose to feel, though of course at times it is just a natural response.... like seeing a puppy, how can you not feel happy or some type of happiness (Unless of course you are allergic or scared of dogs).
This evening i am going to feel happy and be positive and make the best of the new week!! Choosing to feel happy and not let any darkness, sadness or anxiety take over my life. I choose to be happy, and you should do the same thing!!!