It's so easy to focus on the negatives and the stressful things. Such as what is going wrong in life, the things that bad or negative or stressful, and it's easy to forget the small things in life that csn bring joy.
So here are some of the things in my life that can make me feel happy.
When I can use and share my knowledge!
Or when someone asks me a question regarding nutrition or exercise and I can help them.
Having educated conversations with people where you can learn from each other.
Days where I have gotten alot done!
That feeling when all work and priorities are done for the day and I can just physically and mentally rest!
Learning new interesting facts and expanding my knowledge.
When I think about how far I have come and what my body can do now!
When I think avout how thankful I am for all the things in my life.
Seeing progress - in all aspects of my life. Love when things move forward and progress and get better
Doing to achieving things I didn't think I could.
Cuddling my dog.
These are just some of the small things in life that can make me feel happy! ! Do you have any small moments that make you happy which you want to share ? :)