Even if you have had a tough day, you haave anxiety. Not eating wont help.... you need to fight the thoughts. Eating will make you stronger!! So DONT skip meals.
Your body needs food no matter what you have or havent done. When its tough, when the voice screasm at you to not eat that is when it is extra important for you to eat. You need to fight that voice in your head and do what scares you. It will get easier i promise, but you need to go against the voice in your head. Its the tough times that make you stronger so if you can get through the tough times it can only get better!!
Remember its all in your head. You need to eat whether someone is there or not. Food is not something bad or something to feel guilty over.... did you steal the food? No, then you have no reason to feel guilty over it.
Keep facing your fears. Stay strong and never give up!!! Feed your body and give it nourishment!
This is one of the hardest things for me, the slightest stress my appetite and desire for any food just disappears, its as if my stomach shuts off and says "no" to everything. Hard to deal with and to ignore and eat anyway, and I admit I don`t always manage it although these days i won`t completely miss a meal but i do still tend to eat less of it. Not good, i know.
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