Its been requested more food diaries, and as i had to try to remember my food intake today - for an assignment tomorrow (i.e doing a 24 hour food diary with another person, where i interview them about their intake the past 24 hours and then i calculate their intake and E% and they do the same for me). So i thought i might as well write out todays intake as i remember it.
But also, the way i eat has changed now compared to before. Before i ate roughly 5-7 meals per day. But now its basically 4 big meals as that is all i have time for. So eating a big breakfast, lunch and dinner and then a big night snack, and so far it works!!
So todays intake:
Breakfast: Chia seed pudding (3tbs and 2,5dl milk), 2 tbs almond butter (buffbake!), 1dl (roughly 100g) cottage cheese and a handful of raspberries & coffee with soymilk.
Lunch: 2 quorn fillets, sweet corn, peas, potatoe wedges and cottage cheese.
Dinner: Roughly 200g chicken, potatoe salad (bought), salted nuts, raisins & 4 crisp bread with butter and salmon (roughly 100g)
Snack: yoghurt (roughly 3dl/300g) with muslie & a bowl of peas, sweet corn, raisins and salted nuts (one of those weird combos i love!) & 2 pieces of Marabou Daim and Licqourice chocolate!
& before bed snack as still hungry: 1,5dl protein powder with water.
And of course lots of water 3-5l per day.
Remember... how a person eats is individual, and also... as i pay for all my food myself i cant eat the same amounts as when i live at home, hahaha XD But im not feeling hungry anyway, so thats a good thing!