Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Saturday, February 27, 2016

Recovery questions - linkbacks to old posts

A while back i got this question and its questions which i have answered before so i thought i would do a bunch of linkbacks so if you have similar questions you can look back on those questions :) Hopefully this helps, and i am sorry it has taken so long to reply!

And if you have any more questions, want me to clarify something or write about something just let me know :)

I would be interested in posts on how to know when to increase your diet. Like how many weighins do u need before u up it again. 

http://www.lifewithoutanorexia.com/2016/01/calorie-increases-in-recovery.html
http://www.lifewithoutanorexia.com/2015/03/answer-mealplan-increase-fear-of-rapid.html
http://www.lifewithoutanorexia.com/2014/09/calorie-intake-in-recovery.html
http://www.lifewithoutanorexia.com/2014/03/increasing-my-calories.html
http://www.lifewithoutanorexia.com/2015/12/answers-it-important-to-talk-to.html (weught gain and meal plans)


Also what to do if you're hungry but you cant eat more because you're putting enough weight on as it is. 

http://www.lifewithoutanorexia.com/2016/02/extreme-hunger-already-gaining-weight.html
http://www.lifewithoutanorexia.com/2015/02/fear-of-continuing-to-gain-weight-after.html
http://www.lifewithoutanorexia.com/2014/09/maintaining-weight-at-low-calorie-intake.html
http://www.lifewithoutanorexia.com/2015/10/feeling-greedy-fat-or-lazy-in-eating.html

How to deal with flutuations in your weight.

http://www.lifewithoutanorexia.com/2015/11/weight-fluctutations.html
http://www.lifewithoutanorexia.com/2013/02/how-to-cope-with-weight-gain_3.html
http://www.lifewithoutanorexia.com/2015/10/disproportionate-and-rapid-weight-gain.html
http://www.lifewithoutanorexia.com/2014/04/gaining-weight-after-anorexia-what-to.html

 How to cope with sitting when return to work/study and cant exercise. 

http://www.lifewithoutanorexia.com/2014/04/exercise-addiction-not-wanting-to-sit.html
http://www.lifewithoutanorexia.com/2015/05/how-to-be-ok-with-sitting-down-eating.html
http://www.lifewithoutanorexia.com/2015/02/restlessness-and-feeling-like-you-have.html

Meal ideas for those earlier on in recovery as well as for maintenance.

You can find meal inspiration here:
http://www.lifewithoutanorexia.com/search/label/lunch%20ideas
http://www.lifewithoutanorexia.com/search/label/snacks

I cant really give you any meal plans but below are some posts about maintaing weight and also my meal plans in recovery:

http://www.lifewithoutanorexia.com/2015/09/my-meal-plan-in-recovery-vs-how-i-eat.html
http://www.lifewithoutanorexia.com/2014/02/meal-plan.html
http://www.lifewithoutanorexia.com/2016/02/how-to-eat-to-maintain-weight-after.html
http://www.lifewithoutanorexia.com/2012/08/how-to-maintain-your-healthy-weight.html

 Anxiety thats a huge one, i feel so much anxiety at the moment, its crippling and making me want to retreat cos i fear something bad might happen. Is it hunger or anxiety im feeling.

http://www.lifewithoutanorexia.com/2015/07/anxiety-self-help-post.html
http://www.lifewithoutanorexia.com/2015/03/how-to-cope-with-evening-anxiety.html
http://www.lifewithoutanorexia.com/2015/04/calming-gifs-for-when-you-have-anxiety.html
http://www.lifewithoutanorexia.com/2014/09/get-comfortable-with-being-uncomfortable.html
http://www.lifewithoutanorexia.com/2013/01/alternatives-to-self-harm-and-things-to.html
http://www.lifewithoutanorexia.com/2015/03/eating-without-guilt.html


How to deal with eating more/fear foods and the guilt and greed u feel. 
http://www.lifewithoutanorexia.com/2015/10/feeling-greedy-fat-or-lazy-in-eating.html
http://www.lifewithoutanorexia.com/2014/03/facing-fear-foods.html
http://www.lifewithoutanorexia.com/2014/02/facing-fear-food.html
http://www.lifewithoutanorexia.com/2015/09/facing-fears-and-restrictions.html

What do other people think when see u eat, your body changing. 

http://www.lifewithoutanorexia.com/2015/01/worrying-about-what-others-think-about.html
http://www.lifewithoutanorexia.com/2015/07/eating-in-public.html
http://www.lifewithoutanorexia.com/2015/03/eating-even-though-others-arent-hungry.html
http://www.lifewithoutanorexia.com/2015/12/dealing-with-food-and-body-comments.html
http://www.lifewithoutanorexia.com/2015/05/dealing-with-comments-being-told-you.html
http://www.lifewithoutanorexia.com/2014/12/getting-comments-about-your-appearance.html
http://www.lifewithoutanorexia.com/2015/02/getting-food-comments.html
http://www.lifewithoutanorexia.com/2014/03/how-to-deal-with-unsupportivemean.html

http://www.lifewithoutanorexia.com/2016/02/seeing-your-body-change-eating-disorder.html

How to cope with losing your identity, who am:

http://www.lifewithoutanorexia.com/2016/02/you-are-not-your-eating-disorder.html
http://www.lifewithoutanorexia.com/2015/10/finding-your-identity.html




You can also check out this post:
http://www.lifewithoutanorexia.com/2015/05/helpful-posts-for-eating-disorder.html

Or my FAQ:
http://www.lifewithoutanorexia.com/p/faq.html





I know this post is just a bunch of links to old posts, but i thought it might be more helpful rather than me writing answers to all those questions again :):) But of course, never be scared to ask questions. Sometimes it takes a while for me to answer or i need to be reminded of the question 3 times, but i try my best to help you all :)

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