Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Monday, February 29, 2016

Eating and living - A recipe book for eating disorder recovery – by those who have been there

I was contacted by Francesca Baker a few months ago and she told me about a recipe book she was creating where the purpose was to help those struggling with an eating disorder to share recipes and to promote the message of balance. And that no food is good or bad. This book can help you with recipe ideas and also gives balanced meal ideas which are helpful while in recovery. The money raised from the book sale will also go to the charity B-EAT. So if you are interested you can check out the book HERE:


I have seen a sample of the book and i can say it looks very helpful and can be a great resource with some great recipes!!


For more information  
https://eatinglivingrecovery.wordpress.com/  
Contact fbaker@live.co.uk 


Key details  Title - Eating & Living – Recipes for Recovery 
Author - Produced, edited and curated by Francesca Baker 
ISBN - ISBN-13: 978-1518760167 ISBN-10: 1518760163 
List Price - £10 paperback $15 paperback 
Categories - Health, Food, Wellbeing, Recipe 
Format  Paperback 
Retail outlet – Amazon  
Publication Date - February 2016 
Publisher - Francesca Baker © 2016. All rights reserved.   
Edition - 1 
Keywords - recovery, eating disorders, health, recipes, wellbeing, nutrition, recipe book, cooking, self help, food 
Language - English 
Territory – Global 


Short Description 
Eating & Living is a recipe book for those in recovery from eating disorders – by those who have been there, with profits goings to eating disorder charities.This collection of recipes has beenshared by people who are recovering or are recovered, carers, friends and family of sufferers, professionals and health experts – and each of them has told their story as to why this recipe matters to them.Born out of conversations by patients on an inpatient ward, it is testament toresilience, hope and belief that recovery is possible, and the importance of physical and emotional nourishment. In a simple and safe format, the book provides balanced recipes meeting nutritional needs, and offers support with grocery shopping and planning meals. Guidance has been approved by registered dieticians, to support readers in feeling confident when following the recipes. 

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