You tell your friends that they are beautiful no matter what their size, yet you can't seem to believe that about yourself.
When a friend complains that they have gained 5lbs you tell them that it isn't even noticeable, and that's the truth. But when you gain 5 lbs you think you look like a sumo fighter.
When a friend talks about going on a fad or very restrictive diet, you remind them that those diets are silly and won't work. Yet you don't listen to that advice yourself.
You think your friends look good, in all different shapes and sizes, but you are never happy with your own size or shape.
If a friend who doesn't need to lose weight starts talking about loading weight, you remind them how silly that is. But you don't follow your own advice.
If a friend is injured or sick and they still want to exercise you tell them that that's a bad idea. But when you are injured or sick you exercise anyway.
But it's time to start treating yourself like a friend. Why are you different to anybody else? You need to love yourself and love your body. Treat yourself right and like you would treat a friend. Follow your own advice as well, you are smart. You know what the right thing to do is!!