A step in the right direction, simple change or choice everyday is what will help you reach your goals.
What goal have you set for yourself? What is it you want to achieve and what are you doing to reach that goal?
Don't expect to see changes or results if you keep doing the same thing all the time.... unless that thing is working and helping you reach your goals. But often a change, big or small, is required for different goals.
Whether it is that you want to make friends, then that requires that you actually talk to people or start a hobby where it might be easier to find new people to talk to.
Or you want to find balance with food, well than that means creating a balance. .. not too much, not too little. No black and white thinking. Facing fear foods.
Or you want to get better grades, then that means more efficient studying and more time and effort into studying.
Just a little change or choice each day can make a difference.... its easy to do the same old thing, humans are creatures of habit. We like routine and habit, that's why change is never so easy (for most people). But ask yourself, what are you doing to reach your goals?