Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Sunday, January 31, 2016

Punishing yourself won't change yesterday

A quote I read this morning was: punishing yourself today won't change yesterday.

And I believe more people need to learn and remember this. Far too many people use compensation behaviour to try to make up for what they did yesterday. You ate "too much " and then you decide to eat less the following day or to exercise more. Trying to make up for what you did the previous day.... but you always end up doing the same thing again and then using the compensation behaviour. Punishing yourself for your 'mistake' instead of actually learning from your mistake and trying to solve the problem,not just punish yourself.

If you overeat or binge one day, eating very restrictive the next day won't help you or solve the problem. It will just make you more likely to binge or overeat again, and then the same feelings and anxiety and thoughts will rise again. Instead you need to eat a normal amount,  not try to compensate or punish yourself because it is when you see something as negative and you punish yourself that the negative mindset and connections are made. Food becomes something you want to avoid because you think you eat too much and need to be punished. But you don't need to be punished for eating. Not even if you eat too much.  Instead if you binge or overeat you need to figure out why.... was it stress, tiredness, emotions, boredom, cravings, physical hunger etc and from there learn from your mistake and try to not binge or overeat again. (Though of course people have times they overeat, and it's nothing to feel bad for. But it shouldn't be an everyday thing either)

Realise that you don't need to punish yourself,that is just making you more likely to repeat the same thing again. Instead learning and moving on is the best.


  1. This isn't important at all, but I was just wondering ... when one's healthy, hunger as well as cravings seem to increase at certain points in the menstrual cycle -- some people say you should resist that, but I never do. What do you think? It really doesn't matter, just wondering....

    1. I would say eat what your craving. A few days of eating more /different won't do any harm. But also during that time of month there is alot happening in your body which requires more energy = you feel more hungry and need to eat more. So eat what you're craving :) as long as it isn't 5 days of overeating enormously, but if you are caring something extra during your period eat it... there is most likely something in the food your body needs :)