Gosh time has passed quickly today and I can't say that I have done much either. The most productive thing I've done was a visit to the gym which was the best especially as it was pouring with rain outside so then I always get this like cosy feeling. For example when you are wrapped up in blankets inside and know you don't have to leave when it is pouring with rain. Of course I had to leave at some point but while I was there I had a cosy feeling, and also wearing my favourite top!!
Since I've come home I haven't done so much. I decided to not study today as I did alot of it yesterday and plan to spend my whole weekend studying so today I just needed a lie in my own bed, cuddle my dog and eat food day! Which brings me to I am craving burgers (I. E chicken or vegetarian burger) and sweet potatoe fries like crazy. I actually began go ogling restaurants to see where I could eat some... but I couldn't find any restaurants that serve those two things. :( I mean home made sweet potatoe fries are good, but the ones in restaurants are 10 times better. Not sure what they do... deep fry them or something but they are just so thin and crispy and for some reason I really want a chicken burger? I never get cravings like that, but apparently something in those foods my body needs. Though I would prefer to just eat those foods rather than analyse what it is my body needs/actually wants. ^-^ though I think my body just wants more food in general. Because of the medication I was taking and how nauseous I felt I wasn't able to eat as much as usual so now that the nausea has passed the hunger has kicked in. And means non stop hunger and cravings! ! This is both good and bad, good. .. Because I can eat lots but at the same time my cravings have got me wanting things I can't afford such as 20 pieces of sushi or sweet potatoe fries or Chinese food XD
Anyway, too much food talk and I thought I would mention some changes I have felt since taking more natural medication. I've began taking medication which increases serotonin in the body and I am already sleeping better and feeling energetic when I wake up, but also feeling a little more positive. Or well, still feeling numb like usual, but haven't felt any extremely low or dark thoughts so that's a positive. And also taking medication to help with my stress and not feel as stressed and that has actually helped as well. I don't feel this inner stress and anxiety, not as much anyway even if the outside stress hasn't decreased but I don't feel the inside shaking and restlessness and all the other symptoms of stress. Not to mention no nausea or headaches like I felt before. So that's all positive. I don't actually know what I'm taking (^-^ great job) instead my mum has just placed all the things in a medicine box and i just take them along with my other medications. I feel like I don't have the energy or motivation to know what I'm taking so I just let her do the research and help me. She does health analysis (or what to say) and a type of health coach as well as yoga teacher and I trust her advice. So far it's working :)
(And I need to point out that everyone has a choice about what they choose to take or not take!! This is me writing the differences I have noticed by taking certain things, but some choose other options and that is fine. This is NOT me writing, take what I'm taking and everything else is bad or doesn't work. So please don't get the wrong message, I just thought I should write that I have noticed differences while taking natural medication.) :)
For now, that was all I had to write and I am longing for next weekend when I am done with my maths! ! :) haha.
I hope you have a lovely weekend, do you have any plans?