Happy Christmas

Merry Christmas everyone :) whether you celebrate or not I hope you have a lovely day!

Try to smile and enjoy yourself. Take some moments to yourself if you need them. Be kind to yourself. Treat yourself like you would treat a friend. Talk to your family and friends and ask for support if you need it. Have a plan and have some helpful coping techniques. You will be ok. The food won't harm you and overeating won't harm you either. And even if you do end up binging,that is ok. Drink some water and try to stay calm,you don't need to compensate no matter how much you ate. Tomorrow is a new day which will hopefully be better!!

And even if today doesn't turn out good, try to make the best of these last few days of the year. And if ypu are in hospital at the moment then tell yourself that next year things will be different and you won't be sitting in hospital. You have the power to make a change.  You can fight against your eating disorder or you can sit in silence and self hatred. There are far worse things in the world than gaining some weight or fat. Focus on enjoying yourself and focus on being happy. If you are struggling with depression and not finding the joy in anything, atleast try to socialise even if it is just for an hour. It is better than nothing and one day you will be happy again. Things can change if you want them to and actually try to make a change!!!

You got this,I believe in you :)

Have a lovely Christmas! !!!