As I've been asked if I can do food diaries more often here is my intake for today:
Breakfast: proteinfluff made with rasberries, almost 2dl casein, egg whites and milk & even more berries and vanilla yoghurt.
Snack: big bowl of vegetables (frozen ones heated up) & 3/4 of a huge round crisp bread topped with spread.
Lunch: roast potatoes with crushed tomatoes and most likely 200g salted peanuts
Snack: protein waffles and a big bowl of vanilla yoghurt with lots of muslie
Pre workout snack: slice of my birthday cake
Night snack: 2 types of popcorn (bags), tofu, 2 eggs, 2 squares of chocolate and yoghurt with muslie
So this was my intake for today. Every day is different. For example today I ate alot of meals while other days I just eat 3 or 4 times. I don't count calories or macros I eat when I'm hungry and what I'm craving, hence why I ate a bowl of vegetables for a snack as that was what I was craving!!! :)