Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: lifewithoutanorexia@hotmail.com

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Saturday, November 28, 2015

Your needs dont make you too much

Your needs don’t make you too much. They don’t make you selfish or weak or greedy. They make you human. We all have needs. And those hungers aren’t something we should feel ashamed of. They’re normal, we didn’t get enough of them as children hungers. Affections we’ve been deprived of by the people who are supposed to care for us. Connections we needed to feel whole and spaces we needed to feel safe. Cravings we’ve been taught we didn’t deserve. Appetites we’ve learned to suppress and fill with guilt. Again and again we’ve neglected our needs because we’ve been taught that they were too much— that we were too much. But we don’t have to any longer. You don’t have to. Whether you need support, alone time, affection, connection, validation, or reassurance that you are loved — it is more than okay to ask for what you need. Making your needs known isn’t about being demanding or selfish. It’s about self-care. It’s about creating a safer space for yourself. It’s about using your voice and speaking your truth. It’s about giving yourself permission to take up space. It’s about listening to your hungers and honoring them. It’s about honoring yourself.
— 
Daniell Koepke 

3 comments:

  1. Quite beautiful! x

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  2. hi izzy i wondered if you had any thoughts on how to get around feeling a need to justify to yourself that you need to eat more especially if my weight is going up, i feel that i must continue to starve myself if I'm hungry till the next meal. i daren't eat more and if i have put on some weight or stayed the same I'm told just to carry on as i am and they don't care that i am hungry and in pain and have so much anxiety that i may have to eat and lose control. How do i allow myself to eat and put more weight on i feel trapped

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