After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was.
I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'
My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.
I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.
I now blog about recovery, my life, veganism and positivity!
If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: email@example.com
Friday, November 13, 2015
What i ate today
I was asked if i could write more "what i ate" posts, or more... begin writing them again. I had completely forgotten about these as i thought they might be too triggering but i will give this a trial run again, maybe once every second week or once a week, who knows. I dont really think about what i eat or even remember what i eat in a day for that matter. But if it something that interests readers i can write out what i ate now and again. It doesnt trigger me and isnt a problem, so as long as i dont get too many negatives then i will do them from time to time :)
Breakfast: Pancakes with peanut butter, raspberries, coconut shreds and small chocolate hearts & BCAA.
Late snack: 250 g gingerbread quark, gignerbread hearts, chocolate hearts (from Norway!) & raspberries and blueberries.
Late lunch: 2 fried eggs & egg whites, 2 slices of bread, quorn fillets and peas.
Dinner: Beetroot, brocolli and potatoe soup (my mum made) topped with natural yoghurt & 4 crisp bread with spread and potatoe salad.
Snack (cinema): I am going to buy a box of raspberries and blueberries as well as a bag of coconut oil popcorn and maybe some salted nuts.
&Throughout the day - water,coffee and some sugar free caramels!
This was my day of eating today.... of course everyday is different somedays i eat more, somedays i eat less and this was how i ate today :) (And as you can tell, i dont take pictures of everymeal i eat!)