Life without Anorexia

My motto is
'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at:


Wednesday, November 25, 2015

Helpful recovery worksheets - triggers, self esteem, negative thoughts and coping skills

identify triggers worksheet identify triggers worksheet:

self esteem worksheets | Self-Esteem Journal | Therapist Aid:
Coping Skills:

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.:


  1. Great post! I love the self-esteem journal, that's a really good idea! And I like the points made in the cognitive restructuring, I find the friend one helps - whenever I feel bad, I imagine it's my friend and I'm giving her advice, then I have to tell myself to take my own advice! Thanks again for the help Izzy!

    JosieVictoriaa // // Lifestlye, Travel and Fashion

  2. Could you please give the sources for these worksheets as I'd like to access them.